Friday, March 23, 2012

Push press, KB swings, Air squats

7pm crew!

Warm up
800m Run

Skill Mobility
Foam Roll

5 Push press 95/75
10 Kb swings 53/36
15 Air squats

"I can’t wait to greet the day each morning. I have so many goals, dreams, and possibilities in front of me . . . and I choose to make my dreams come true. So every day I wake up, think up, get up, and go for it!
Post load and number of rounds completed to comments.

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