Tuesday, April 17, 2012

Wall ball, Sit ups

Jay, Kevin, Jim 7AM

Warm up
Dynamic Drills

Skill Builder/Mobility

3x10 Chest to bar Pull ups

For time
Wall ball
Sit ups

"When it comes to making my life work every day, there is nothing greater than my choice to believe in myself. Add to that, the love of those around me, my personal faith and my determination to succeed, and I can do any good thing I choose to do."

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