Monday, April 16, 2012

Deadlift, HPC, Push press, Front squats, Burpees

T showin off the GUNS!!!!




















Warm Up
Dynamic warm up drills

Skill Builder/Mobility
Air squat & Hip

Metcon
5 rounds of
5 Deadlift 95/75
5 Hang power cleans
5 Push press
5 Front squat
When your done with the all 5 rounds do 20 burpees

"I know that my own happiness is up to me -- and not up to someone else, or the world around me. So I find the good, focus on what works, think the right thoughts, and make my positive outlook a way of life. Happiness is a choice . . . and today and every day, that’s what I choose!"

Do your research please!


Post time to comments.

2 comments:

  1. Warmup was definetly "Dynamic"

    Workout - 8:15 (RX'd)

    ReplyDelete