Monday, April 2, 2012

Row, Box jumps, Wall ball

Any Questions..?

Warm up
800m row
10 Push ups
10 Sit ups
10 Pull ups
10 Overhead squats

Skill Builder/Mobility
Achilles & Calves

Team WOD
Row 400m
30 Box jumps 24
30 Wall ball

"Why do I wait for something better? Why would I put off my future, when I can start right now? Today I choose to take control of my life, decide what I want to do next, set my goals, put myself into action, and take a clear, positive step UP! . . . into my own, unlimited future.”

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