Saturday, April 14, 2012

Clapping pushups, Jumping air squats, Sit ups

Doing this from a cell phone I apologize about the late post.

Six rounds for time of
5 Clapping push ups
20 Jumping air squats
10 Sit ups

Post to comments.

1 comment:

  1. Pull-ups 5,4,3,2,2

    Wall ball, 15# ball, 10 ft target. 10 reps btwn pull-up sets.

    500m row.