Thursday, April 12, 2012

Power snatch, Med ball clean, Med ball sit up

7 pm class

Warm up
800m Run

Skill Builder/Mobility
Power snatch, Med ball clean
Hang power clean
7 Power Snatches (95/65)
15 Medball Cleans (20/14)
21 Med Ball Situps

"Even when things seem down, difficult, or challenging to me, I always remember that these are not the bad times. One day soon, these will be the good old days. How do I know? I make them that way, every day!"
Post number of rounds completed to comments.

1 comment:

  1. The WODs never seem to get any easier! 4 Rds + 17 MBSU - Kurt