Sunday, April 22, 2012

Row, Push ups, Jumping squats, Slam ball, Burpees

Warriors getting ready for battle

Warm up
Row 500m

Skill Builder/Mobility
Dynamic stretching

Team WOD
10,000m row
20 HRPU's
20 Jumping air squats
20 Slam ball
20 Burpees

Each team member is allowed to row 250m. As a group everyone must finish all movements together.

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