Wednesday, April 18, 2012

Burpee jumping pull ups, Wall ball, KB swings

Montel and Rick hard at work

Warm up
Dynamic warm up

3 rounds of
10 Burpee Jumping pull ups
15 Wall ball 20/14
25 KB swings 53/35

"Whenever I feel down, I know that I can get myself feeling up again, so that's what I do. No matter what’s happening in my life, when I feel down, I think up, positive, capable, confident, and believing in my own unlimited future. When I think 'UP,' my whole world changes for the better!”
Post load and time to comments.

1 comment: