Friday, April 20, 2012

Double unders, KB swings


Warm up
3x 250m Row (Sprint)

Skill Builder/Mobility
KB swing


3 Rounds
Double unders 42, 30, 18
KB swings 21, 15, 9

" I know that making the choice to be positive and optimistic helps me every day in so many ways. It helps my attitude, my health, my energy, my work, my relationships, my goals, my accomplishments, my success, my peace of mind, and so much more. And I achieve all that . . . with just one choice."
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1 comment:

  1. Workout - 7:56

    Deadlift - 355 lbs (previous P/R)
    Attempted 365 lbs twice but failed.