Tuesday, April 10, 2012

Row, Burpees

You crazy kids!

Warm up
20 Burpees
10 Push ups
10 Sit ups
10 Overhead squats
10 Pull ups
10 Back extensions

Skill Builder/Mobility
Front squat

Front Squat


3 Rounds
Row 2 mins
1 min max rep burpees

"If I had one day . . . one time . . . one moment, to live up to my best, follow my dream, take action, get things done, move forward, and excel in every way, I would do it. And as soon as I think the thought, I know the truth: Today is the day, this is the time, and right now is the moment!"
Post score to comments.

1 comment:

  1. Front Squat - 150 lbs all the way through

    Workout - Row - 89 calories
    Burpees - 37
    126 total