Wednesday, April 4, 2012

Pull ups, Push ups, Air squats

Be an influence and the rest is history CrossFit Baby!!

Warm up
Tabata Dbl unders

Skill Builder/Mobility
10 minute Dynamic Stretching

10 minutes to get to 1RM

For time
800m run
10 rounds of Cindy
800m run

"How do I make my life work? I believe in myself, care about others, have clear goals, make sure my attitude is always ‘up,’ believe in the future, take time for myself, always have faith, and at the end of each day . . . always know what I want to accomplish tomorrow." 
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