Saturday, April 21, 2012

KB swings, Burpees, Run, Pull ups, Push ups, Air squats

Chris



















Warm up
Dynamic warm up

Team Wod
3 Rounds
KB swings 21-15-9
Burpees 21-15-9
Run 400m
2 rounds of Cindy


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2 comments:

  1. Killer WOD. Thank god we only did 1 round each.

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