Tuesday, April 17, 2012

Wall ball, Sit ups

Jay, Kevin, Jim 7AM
















Warm up
Dynamic Drills

Skill Builder/Mobility
Shoulder

Strength
3x10 Chest to bar Pull ups

Metcon
For time
50,40,30,20,10
Wall ball
Sit ups

"When it comes to making my life work every day, there is nothing greater than my choice to believe in myself. Add to that, the love of those around me, my personal faith and my determination to succeed, and I can do any good thing I choose to do."


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