Sunday, November 4, 2012

Row, Thrusters, Pull ups




















Warm up
Tabata Push up
Tabata Sit ups

Mobility
Foam roll

Metcon
Jackie
1000m Row
50 Thrusters 45#
30 Pull ups


Losers live in the past. Winners learn from the past and enjoy working in the present toward the future. - Denis Waitley


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