Monday, April 9, 2012

Grace

Go For It!




















Warm up 
800m Run

Skill Builder/Mobility
Clean

Strength
Press
Get to 1RM in 10 minutes

Metcon
Grace
#135 C&P

"Who am I, and what can I do? I am a non-stop, go-for-it, confident, upbeat, positive, self-believing, super-achieving, always caring, dream-sharing, uplifting, forward thinking, future-building, life-embracing, success-creating individual . . . with unlimited potential and endless opportunities in front of me! That’s who I am, and just watch what I can do!"
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2 comments:

  1. Julio and I split it. 15 C&J + 15 Cleans @ 135. 2min 28 sec.

    JB Pull-ups: 4,3,2,2,2

    ReplyDelete
  2. Strict Press - stayed at 140 lbs

    Workout - 10:58

    ReplyDelete