Monday, April 30, 2012

Power cleans, Burpees

First class at the new box




















Warm Up
800m Run

Skill Builder
Air squat

Power
Max H. box jump

Metcon
Power Cleans
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-78-9-10

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