Sunday, June 3, 2012

Air Squat

Hey Lindy welcome to the HERD!

Warm up
800m med ball run


Skill Builder
Air squat

Death by "AIR SQUAT "
On the minute every minute perform
1 Air squat first minute rest
2 Air squats seond minute rest
3 Air squats third minute
Continue until you cannot perform the requisite # of Air squats within the minute

"Right now is the right time to live up to my dreams . . . the dreams I've dreamed for me. What I wanted to do, I can do! What I wanted to achieve, I can achieve! And who I wanted to be, I can be! Right now, is the right time for me."

Post results to comments.

1 comment:

  1. Just calculated my total -- 406 air squats! No wonder I am so sore!!!