Wednesday, June 27, 2012

Slam ball, Kettlebell swing

Welcome to the Herd Heather!



















Warm up
Tabata 
Double unders

Skill Builder
Press progression

Strength
Push press
3-3-3-1-1-1

Metcon
5 rounds for time of
20 Slam ball 15/20
20 Kb swings 44/53

"Right now is the time to make every thought and every action count. So right now, today, I'm going for it! When it comes to reaching my goal, what I do next makes a difference!"  


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2 comments:

  1. 185lb max push press; 11:12 Metcon (20lb & 53lb) - That kicked my butt, Kurt

    ReplyDelete
  2. Push Press - 185lbs (did 200lb Push Jerk)

    WOD - 9:43 (RX)

    ReplyDelete