Friday, June 8, 2012

Tuck jumps, Push ups, Sit ups

Bill and Jim gettin the sounds ready

Hey come on down for our Grand Opening Saturday
June 9th, 2012 10am to 2pm Free classes every hour.
Come out and have some fun!

Warm up 
Run at 65-75% of RPE
for 10 min.

10 min.

For time

5 rounds
15 Tuck jumps
10 Push ups
15 Sit ups

"I have great wealth. I have purpose, value, and meaning in my life. I know that my days are blessed, and filled with the riches of endless promise and unlimited opportunity. And every day I remember, that I will always be wealthy . . . in so many ways."

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