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| Bill and Jim gettin the sounds ready |
Hey come on down for our Grand Opening Saturday
June 9th, 2012 10am to 2pm Free classes every hour.
Come out and have some fun!
Warm up
Run at 65-75% of RPE
for 10 min.
Stretch
10 min.
Mecton
For time
5 rounds
15 Tuck jumps
10 Push ups
15 Sit ups
"I have great wealth. I have purpose, value, and meaning in my life. I know that my days are blessed, and filled with the riches of endless promise and unlimited opportunity. And every day I remember, that I will always be wealthy . . . in so many ways."
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