Run, Med ball sit ups, Burpees

Chris goin for it at the combine!

Warm up
400m row

Mobility
Dynamic stretch

Skill Builder
Air squat
Front squat
Overhead squat

Metcon
15 AMRAP
200m Run
10 Med ball sit ups
10 Burpees (must jump 6" above fully extended arm)


"I choose to think in a way that wins. So I make sure that I always think in an up, positive, creative, out of the box, and winning way. And because I think right, have good ideas, and always look for the best, I make today great, and my future even better. Because I think right, I win."


Post number of rounds completed to comments.