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| Our First Champagne Friday, Great work on the WOD Liz! |
Warm up
20 Burpees
20 Push ups
20 Sit ups
20 Air squats
Stretch
8 mins
Skill Builder
Kettlebell
12-15min
Nicole
20 min AMRAP
400m Run
M.E. Pull ups
5 min rest
Tabata to the bottom
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