Saturday, June 16, 2012

Nicole


Our First Champagne Friday, Great work on the WOD Liz!



































Warm up 
20 Burpees
20 Push ups
20 Sit ups
20 Air squats

Stretch
8 mins

Skill Builder
Kettlebell
12-15min

Nicole 
20 min AMRAP
400m Run
M.E. Pull ups

5 min rest
Tabata to the bottom

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