Monday, June 11, 2012

Push ups, Sit ups, Air squats

Great turnout for the Grand Opening!

Ozzie stopped in from Australia to check us out good job man!

Warm up
400m row
10 Push ups
10 Pull ups
10 Overhead squats
10 Sit ups
10 Back ext

10 min Stretch

Skill Builder
Push press
Push jerk

20 min AMRAP
5 Pull ups
10 push ups
15 Air Squats
*Scale as needed

No matter what may be happening in my life, or in the world around me, I always choose to look for the promise, the hope, the bright, the beautiful, and the good. And because I look . . . I find it.

Thank you everyone for coming down to the Grand Opening demo classes where great and the turnout for the after party was AWESOME at least 175 in attendance CAM's artwork is off the chain thanks to him for showing CrossFit Dumbo lots of love. Wow!!! so excuse me if i seem a little off still recovering from a incredible weekend! Love and Blessings to all who came by and even for those who couldn't make it, but sent email & phone love. Come by and check out our new space thanks again.
Peace, Love and Burpees! 

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