Friday, June 29, 2012

Burpee's, Air squats, Sit ups

video
          5 o'clock action it's Faaan tastic! Nice job!





Warm up
Dynamic warm up

Mobility
Hip and Triceps

Strength
Front Squat
3-3-3-1-1-1

Metcon
10!
Burpee's
Air squats
Sit ups

"I believe in the power of dreams. I will never stop dreaming. I will never stop believing that dreams come to life. And I will never stop making my own dreams come true."

Don't forget Champagne Friday today come down WOD OUT! and have a sip of the bubbly. Even if you don't wod come and hang out with the rest of the herd at 6:30 see you there!

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