Row, Kettlebell swing, Box jump

Kurt and Josh breakin in our new boxes!

Warm up
800m run

Skill Builder
Kettlebell swing

Metcon
5 rounds of
250m Row
15 Kb swings 53/35
15 Box jump 30"/24"

"The more I learn, the better I do. Learning unlocks the doors to my unlimited future, places endless opportunities in front of me, prepares me with the tools I need to make the right choices, and gives me the chance to live up to my dreams."

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