Wednesday, June 13, 2012

Row, Kettlebell swing, Box jump

Kurt and Josh breakin in our new boxes!

Warm up
800m run

Skill Builder
Kettlebell swing

5 rounds of
250m Row
15 Kb swings 53/35
15 Box jump 30"/24"

"The more I learn, the better I do. Learning unlocks the doors to my unlimited future, places endless opportunities in front of me, prepares me with the tools I need to make the right choices, and gives me the chance to live up to my dreams."

Post results to comments.

1 comment:

  1. 18:02 - 44lb KB, 30" box -That is a tough one! -Kurt