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| We officially welcome Liz to the Herd! |
Warm up
Dynamic
Skill Builder
Burgener warm up and skill transfer
Metcon
For time
10 rounds of
10 Burpee broad jumps
10 Jumping slam balls 15/20
There is nothing so precious as time itself. So I plan my time, use it well, get important things done, and always make sure . . . there’s also time for me.
Post time to comments.
http://vimeo.com/7017409
ReplyDeleteHoly shit!! 1 hour 37 minutes Rick we have to try that one.
ReplyDeleteWOD - 18:38. It's a lot tougher than it looks.
ReplyDeleteDon’t get any bright ideas, yesterday was plenty painful
ReplyDeleteYou serious?? Assuming 1m per BBJ that's 1600 reps... and 1000 regular burpees is meant to be the ultimate!
ReplyDelete1 mile of burpees? Just make sure you put it in the blog early in the day. I will probably get the flu or something so I don't show up for this one.
ReplyDeleteDidn't have to do this one:
ReplyDelete6 400MM repeats 1:39 avg
Don't like the time but we are dodging dump trucks on cobblestone streets
Matt