Tuesday, June 12, 2012

Med ball cleans, Burpees























Lily (l.) & sister Michelle stopped in from
CrossFit Virtuosity 




Dynamic warm up


Skill Builder
Clean

Strength
Push press
5-5-5-3-3-3
aux: RDL 3-5 sets, 5-10 reps

Metcon
7 rounds
10 Med ball cleans
10 Burpees

"I know that time is golden. So I make sure that I plan my day, my priorities, and my time. And because I do, I control my day . . . my day never controls me."

Hey if you came to our Grand Opening and took part in our raffle you have 48 hours to claim
your prize a free month of trying the # is 637041 good luck!

Post results to comments.





No comments:

Post a Comment