Tuesday, June 12, 2012

Med ball cleans, Burpees

Lily (l.) & sister Michelle stopped in from
CrossFit Virtuosity 

Dynamic warm up

Skill Builder

Push press
aux: RDL 3-5 sets, 5-10 reps

7 rounds
10 Med ball cleans
10 Burpees

"I know that time is golden. So I make sure that I plan my day, my priorities, and my time. And because I do, I control my day . . . my day never controls me."

Hey if you came to our Grand Opening and took part in our raffle you have 48 hours to claim
your prize a free month of trying the # is 637041 good luck!

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