Sunday, June 17, 2012

Run and Stones

Welcome to the Herd Manny!




















Warm up
Dynamic warm up

Skill Builder
Atlas Stone

Metcon
1200m Run
Shoulder Atlas stone 30x's
*Scale as needed

Post load and time to comments.

2 comments:

  1. 15:16 - Run ~5:30 & 115lb Atlas Stone - Kurt

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  2. MetCon: 13:30 - Run ~5:30 115# stone
    Post-MC Tabata: Row for Cal 59 Total
    Matt

    ReplyDelete