Thursday, June 21, 2012

Press, Push press, Push jerk, Pull ups

Welcome to the Herd Deborah!





















Warm up
400m repeats 3x 2min rest

Mobility
Shoulder

Strength
Front squat
3-3-3-1-1-1

Metcon
Press (7, 5, 3) 85#
Push press (7, 5, 3)
Push jerk (7, 5, 3)
Pull ups (21, 15, 9)


Post results to comments.




















































4 comments:

  1. yup, i'll be skipping that one..

    ReplyDelete
  2. Front Squat - 235lbs (new P/R)

    WOD - 6:55

    ReplyDelete
  3. FSQ 235# PR (previous 225#), failed on 255#

    WOD 5:06 Rx - much easier than Fran!

    ReplyDelete
  4. Front Squat: 240# (chest&elbows really collapsing though, even after D's secret stretch)

    Metcon: ~7:30 Rx
    You guys are killing me with these times
    Matt

    ReplyDelete