Double unders, Deadlifts

We welcome Nathalee and Stacey to the Herd!

 Warm up
500m Row
10 Push ups
10 Sit ups
10 Pull ups
10 Over head squats
10 Back ext


Skill Builder
Push press
Deadlifts

Strength
Push press
3-3-3-1-1-1

Metcon
For time
Double unders 30-30-30-30-30/Singles 50
Deadlift 10-8-6-4-2 (70-75% 1RM)

"Anytime something tries to get me down, I make sure I bounce back, stronger and better than ever. I never think ‘down,’ I always think ‘up.’ And because I think right, and stay with it . . . I win!"

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