Monday, June 4, 2012

Clean & Press, Decline Push up

Alana takes flight!



















Warm up
Tire Strikes

Skill Builder
Burgener Warm Up

Strength
Muscle Snatch
3x3

Metcon
21-15-9
Clean and press 135/95
Decline push up

"I choose to make today an incredible day! I have great ideas, non-stop possibilities, and unlimited opportunities all around me. So today I choose to go for it, reset the goal, give it everything I’ve got, and make today the start of something great!"

Post results load and time to comments.

3 comments:

  1. Great workout!

    Muscle snatch: 65#,75#,85#

    WOD: 14:05 (135#, 20")

    ReplyDelete
  2. 15:00 mins Rx'ed - Kurt

    ReplyDelete
  3. WOD - 135lbs/17"box - 16:35

    ReplyDelete