Sunday, June 24, 2012

Burpees, Pull ups, Push ups, Squats, Sit ups

Pat Gettin Some!





















Warm up
1200m run

Skill Builder
Dead lift, Sumo dead lift high pull, Clean

Fight Gone Body
Burpees
Pull ups
Push ups
Air squats
Sit ups
Fight gone body is done in the same format as Fight gone bad

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