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| Annabelle hittin some deadlifts! |
Warm up
400m row
10 Push ups
10 Sit up
10 Overhead squats
10 Back ext
Mobility
Ankle
Metcon
7 rounds
20 sec of DL 225/155
40 sec rest
20 sec of Box jumps 24"/20"
40 sec rest
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein
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