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Warm up
400m row
Skill Builder
Power Snatch
Metcon
Hope
Three rounds of:
Burpees
Power snatch 75/55
Box jump 24"
75 pound Thruster
Chest to bar Pull-ups
Fight gone bad protocol.
First say to yourself what you would be; and then do what you have to do. - Epictetus
Post total score to comments.
164 with the smallest band on the pullups. I paced myself a bit too slowly, I think I could have gotten 10 more if i re-did it.
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