Thursday, August 16, 2012

Wall ball, Sit ups, Push ups, Burpees


Welcome to the Herd Jasmine























Warm up
1200m Run

Skill Builder
Press

Strength
Press (strict)
2-2-2-2-2

Metcon
2 rounds for time of
70 Wall ball
50 Sit ups (ab mat)
30 Push ups
20 Burpees

Post time to comments.


Life is what we make it, always has been, always will be.



1 comment:

  1. Anytime you cannot do more than one push up at a time, you know it's been a killer workout

    ReplyDelete