Monday, October 22, 2012

Burpee broad jump, Kettlebell swing, V-sit ups

Aaahhahahhhhhh!!!!





















Warm up
20 Push ups
20 Air squats
20 Sit ups
10 Pull ups (strict)

Mobility
Foam roll 12 minutes

Metcon
2 rounds
30 Burpee broad jumps
30 Kb swings 53/35


Every thought is a seed. If you plant crab apples, don't count on harvesting Golden Delicious. - Bill Meyer


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