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| Aaahhahahhhhhh!!!! |
Warm up
20 Push ups
20 Air squats
20 Sit ups
10 Pull ups (strict)
Mobility
Foam roll 12 minutes
Metcon
2 rounds
30 Burpee broad jumps
30 Kb swings 53/35
Every thought is a seed. If you plant crab apples, don't count on harvesting Golden Delicious. - Bill Meyer
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