Run

Welcome to the Herd Alex

Warm up
3 Rounds
200m Run
15 Russian swing
15 HRPU's

Skill Builder
Push Jerk

• Feet Check
• Down & Up
• Push Away & Drop
• Full Movement

Metcon Lvl 2 (beginners)
5 RFT of:
15 Walking lunges steps
15 Shoulder to Overhead anyhow
15 Abmat Situps

Metcon Lvl 1
Death by 10m


Love the moment, and the energy of that moment will spread beyond all boundaries. - Corita Kent


Post number of rounds completed to comments. Lvl 1 - Lvl 2