Friday, October 5, 2012

Squat clean, Box jump

Welcome to the Herd Tamarah, Zack, and Ashley

Warm up
Dynamic warm up

Skill Builder

Three rounds of
10 Squat cleans 135/115
20 Box jumps 24"
Courtesy of

Real integrity is doing the right thing, knowing that nobody's going to know whether you did it or not. - Oprah Winfrey 

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