Friday, October 5, 2012

Squat clean, Box jump



Welcome to the Herd Tamarah, Zack, and Ashley
































Warm up
Dynamic warm up

Skill Builder
Clean

Metcon
Three rounds of
10 Squat cleans 135/115
20 Box jumps 24"
Courtesy of CrossFit.com


Real integrity is doing the right thing, knowing that nobody's going to know whether you did it or not. - Oprah Winfrey 

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