Tuesday, October 23, 2012

Curtis P's

Head Coach/Owner Joachim of CrossFit Mainz in Germany stopped by



















Warm up 
2 minutes M.E.
Dbl unders

Mobility
ankle, Hip

Metcon
For time
100 Curtis P's 115/95


You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination. - Ralph Marston


Post time to comments.








No comments:

Post a Comment