Tuesday, October 23, 2012

Curtis P's

Head Coach/Owner Joachim of CrossFit Mainz in Germany stopped by

Warm up 
2 minutes M.E.
Dbl unders

ankle, Hip

For time
100 Curtis P's 115/95

You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination. - Ralph Marston

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