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| Head Coach/Owner Joachim of CrossFit Mainz in Germany stopped by |
Warm up
2 minutes M.E.
Dbl unders
Mobility
ankle, Hip
Metcon
For time
100 Curtis P's 115/95
You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination. - Ralph Marston
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