Friday, October 19, 2012

Groiners, Jumping air squats, Burpees, Burpee pull ups

Rick, Graham, and Matt

Warm up
Dynamic warm up

Mobility - 12min
Foam roll/Lacrosse ball

7 rounds of
7 Groiners
7 Jumping air squats
7 Burpee's
7 Burpee pull ups

Don't judge each day by the harvest you reap, but by the seeds you plant. - Robert Louis Stevenson

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