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| Chris |
Warm up
3 rounds of
50 Dbl unders
10 OHS (PVC)
Mobility - 10min.
Shoulders/Glutes
Skill Builder
Power snatch
Metcon
Power snatch - (115/95) 10, 8, 6, 4, 2
Burpee box jump - (30"/24) 2, 4, 6, 8, 10
50m OH walking lunge 45# (Trail knee must touch the ground)
Walking lunge is performed after both PS and BBJ are completed.
* Scale as needed
What we are today comes from our thoughts of yesterday,
and our present thoughts build our life of tomorrow: Our life
is the creation of our mind.
- Buddha
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