Thursday, October 18, 2012

Power snatch, Burpee box jump, OH walking lunge


Warm up
3 rounds of
50 Dbl unders
10 OHS (PVC)

Mobility - 10min.

Skill Builder
Power snatch

Power snatch - (115/95)  10, 8, 6, 4, 2
Burpee box jump -  (30"/24) 2, 4, 6, 8, 10
50m OH walking lunge 45# (Trail knee must touch the ground)
Walking lunge is performed after both PS and BBJ are completed.
* Scale as needed

What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind. - Buddha

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