Tuesday, October 9, 2012

Curtis P, Box jumps, Kettlebell swing

Yeahh!!!


























Warm up
25 - 8 Count body builders

Mobility
Foam roll

Strength
Push press
3x3

Metcon
15min AMRAP
5 Curtis P's 95/65
10 Box jumps 24"/20
15 KB swings 52/35


Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same. - Francesca Reigler


Post number of rounds completed to comments.













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