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| Yeahh!!! |
Warm up
25 - 8 Count body builders
Mobility
Foam roll
Strength
Push press
3x3
Metcon
15min AMRAP
5 Curtis P's 95/65
10 Box jumps 24"/20
15 KB swings 52/35
Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same. - Francesca Reigler
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