Monday, October 29, 2012

Hurricane WOD

Batten down the hatches!

Warm up
If you have access to a treadmill 800m run
otherwise 3 rounds of 10 Push ups, Sit ups, Air squats

Stretch for 12 to 15 minutes

Tuck Jumps
Add 1 rep each minute thereafter, continue until failure

“The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.” - Mark Twain

Post number of reps completed to comments.

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