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| Batten down the hatches! |
Warm up
If you have access to a treadmill 800m run
otherwise 3 rounds of 10 Push ups, Sit ups, Air squats
Mobility
Stretch for 12 to 15 minutes
Metcon
EMOTM
Tuck Jumps
Add 1 rep each minute thereafter, continue until failure
“The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.” - Mark Twain
Post number of reps completed to comments.
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