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| Welcome to the Herd Amy! |
Warm up
3 min dbl under ( if you do not have a dbl under practice them)
Mobility
10 min
Shoulder
Skill Builder
Clean and Jerk/Split
Metcon
12min AMRAP
5 Deadlift 245/155
10 KB Push press 5-R/5-L* 52/35
5 Hang power cleans 135/95
Rest 5 minutes
20 Clean and Jerks 135/95
"Having a positive mental attitude is asking how something can be done rather than
saying it can't be done." - Bo Bennett
Post number of rounds completed to comments.
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