Wednesday, October 10, 2012

Deadlift, Kettlebell press, Hang power clean

Welcome to the Herd Amy!





















Warm up
3 min dbl under ( if you do not have a dbl under practice them)

Mobility
10 min
Shoulder

Skill Builder
Clean and Jerk/Split

Metcon
12min AMRAP
5 Deadlift 245/155
10 KB Push press 5-R/5-L* 52/35
5 Hang power cleans 135/95

Rest 5 minutes

20 Clean and Jerks 135/95


"Having a positive mental attitude is asking how something can be done rather than
saying it can't be done." - Bo Bennett


Post number of rounds completed to comments.




No comments:

Post a Comment