Wednesday, October 10, 2012

Deadlift, Kettlebell press, Hang power clean

Welcome to the Herd Amy!

Warm up
3 min dbl under ( if you do not have a dbl under practice them)

10 min

Skill Builder
Clean and Jerk/Split

12min AMRAP
5 Deadlift 245/155
10 KB Push press 5-R/5-L* 52/35
5 Hang power cleans 135/95

Rest 5 minutes

20 Clean and Jerks 135/95

"Having a positive mental attitude is asking how something can be done rather than
saying it can't be done." - Bo Bennett

Post number of rounds completed to comments.

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