Fight Gone Bad

Welcome to the Herd Brad!

Warm up 
800m Run

Mobility
Foam roll/L ball

Skill Builder
SDHP
Push press

Metcon
Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:

1. . Wallball Shots: 20/14 10ft/9ft
2. . Sumo Deadlift High-Pull: 75/55
3. . Box Jump: 20" box 
4. . Push Press: 75/55
5. . Row:  (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.



Things turn out best for those who make the best of the way things turn out. - Jack Buck



Post total score to comments.