Monday, October 1, 2012

Med ball cleans, Burpees

Sunday Rocked!


















Warm up
500m Row
400m Run

Mobility
Tricep/Hips

Strength
Deadlift
10min get to 1RM

Metcon
7min AMRAP
10 Med ball cleans 20/14
10 Burpees


"I can't change the direction of the wind, but I can adjust my sails to always reach my destination." - Jimmy Dean


Post number of rounds completed to comments.









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