Friday, October 26, 2012

Hang Power Clean

Way to go Jessica on your 20" box jump!


















Warm up
3 rounds
50m Farmers Walk 1.5 pood/1 pood
10 Step ups 20"/15"
20 Air squats

Mobility
Quads/Hams/Calves

Metcon
EMOTM
Hang power clean 135/95
Add 1 repetition each minute


Self-suggestion makes you master of yourself. - W. Clement Stone


Post number of reps completed to comments.
























































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