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| Way to go Jessica on your 20" box jump! |
Warm up
3 rounds
50m Farmers Walk 1.5 pood/1 pood
10 Step ups 20"/15"
20 Air squats
Mobility
Quads/Hams/Calves
Metcon
EMOTM
Hang power clean 135/95
Add 1 repetition each minute
Self-suggestion makes you master of yourself. - W. Clement Stone
Post number of reps completed to comments.
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