Monday, October 15, 2012

Split Jerk, Box jump, Run

           Matt gets his first Muscle up way to go!

Warm up
3 rounds of
10 Push ups
10 Sit ups
10 Air squats


15 minute AMRAP
3 Split jerk 115/95
9 Box jumps
200m Run

When you wholeheartedly adopt a "with all your heart" attitude and go out with the positive principle, you can do incredible things. - Norman Vincent Peale

If you are taking this please read this click here...

Post number of rounds completed to comments.

1 comment: