Monday, October 15, 2012

Split Jerk, Box jump, Run

video
           Matt gets his first Muscle up way to go!






Warm up
3 rounds of
10 Push ups
10 Sit ups
10 Air squats

Mobility
Shoulders

Metcon
15 minute AMRAP
3 Split jerk 115/95
9 Box jumps
200m Run


When you wholeheartedly adopt a "with all your heart" attitude and go out with the positive principle, you can do incredible things. - Norman Vincent Peale


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Post number of rounds completed to comments.

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