Saturday, October 27, 2012

Thrusters, Burpees

T and Jacob

Warm up
1200m Run

15 minute foam roll/Lbal

On the minute:
Complete 5 burpees and perform max rep 95/45 lbs thrusters on the minute.

The goal is to complete 100 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

If there is no passion in your life, then have you really lived? Find your passion, whatever it may be. Become it, and let it become you and you will find great things happen FOR you, TO you and BECAUSE of you. - T. Alan Armstrong 

Post the total number of minutes it took to reach 100 thrusters to comments.

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