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| Stacey is outta here great job on the WOD yesterday! |
Warm up
1 minute of:
Jumping jacks
Push ups
Sit ups
Air squats
Mobility
Hips
Strength
Front squat
3x3
Metcon
100 Push press 75/45
1000m Row
"You must not allow yourself to dwell for a single moment on any kind of negative thought." - Emmet Fox
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