Wednesday, October 17, 2012

Row, Burpees

Courtney goin overhead!


















Warm up
3 min dbl unders or single unders

Skill Builder
Rowing

Metcon
500m Row
25 Burpees
500m Row
25 Burpees


You must begin to think of yourself as becoming the person you want to be. - David Viscott 


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1 comment:

  1. 1:34 on the warm up 500

    6:57 on the WOD (sub 1:40 1st 5, sub 1:50 on 2nd 5)

    Hanging L-Sit tabata cash out

    Matt

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