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| Courtney goin overhead! |
Warm up
3 min dbl unders or single unders
Skill Builder
Rowing
Metcon
500m Row
25 Burpees
500m Row
25 Burpees
You must begin to think of yourself as becoming the person you want to be. - David Viscott
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1:34 on the warm up 500
ReplyDelete6:57 on the WOD (sub 1:40 1st 5, sub 1:50 on 2nd 5)
Hanging L-Sit tabata cash out
Matt